To Prepare for the Masterclass:

• Bring your yoga mat or find a comfortable space in your home where you can do yoga and also lay down fully for breathwork.

• We suggest doing this masterclass in a house with a bathtub if possible. If not, a cold shower is an acceptable alternative.

• To participate in the cold bath, we recommend pre-buying 3 bags of ice. You will fill up your bathtub prior to watching the session with cold water and add ice right before you get in